Melatonin is a hormone that your body makes when it’s dark. It helps regulate the time of sleep, but in recent years melatonin has been used as a supplement to help people with sleep disorders such as insomnia or jet-lag. The hormone can also impact your mood and energy levels. Many people take melatonin supplements to help them fall asleep and stay asleep at night, but these Best natural melatonin gummies are taking that idea of supplementation even further than what was previously thought possible with the addition of natural ingredients like fruits and herbs to get the best results possible.
The Science of Each Ingredient
Melatonin is a hormone that regulates sleep and helps you stay asleep longer. Many people take melatonin supplements to help them fall asleep and stay asleep at night.
Lemon Balm – is an herb that helps to calm the nerves, relax the muscles, and alleviate stress. It is also known for its anti-inflammatory effects, boosts concentration, and increases energy.
Valerian Root – has sedative properties that can help with sleep disorders when taken in supplement form. It works very well for people suffering from anxiety who also have a hard time sleeping. Like Lemon Balm, Valerian Root is also used to treat things like heart disease and high blood pressure.
Melatonin also has trouble in its ability to overcome the damage done by stress, which is one of the reasons that many people resort to alcohol or drugs as a way to relax after a long day.
Tryptophan – This essential amino acid helps your body produce serotonin, which can help you relax and create a feeling of well-being. Increasing tryptophan in the body can help you get better sleep and feel happier when awake.
The Science Behind These Melatonin Gummies
Most melatonin supplements usually have between 1-5 mg of melatonin per tablet, which can be enough to help with sleep, but it may not be enough to induce relaxation and relieve stress. The melatonin gummies are created with a formula that has 1.5mg of melatonin per gummy, but they also use other ingredients that go beyond the normal supplement in order to get the best results possible. Lemon balm is something that helps calm the nerves and relieve stress, while Valerian root helps with insomnia in addition to being a sedative.
Tryptophan is another amino acid that helps your body produce serotonin, which helps you relax, feel good, and create a more positive state of mind. When you take these ingredients in oral supplement form they can help promote better sleep and a feeling of well-being which would make it hard to fall asleep without them. It is also important to note that tryptophan is a precursor to the effectiveness of many prescription drugs. As long as you are taking melatonin for its intended purpose, you don’t need to worry about interactions between melatonin and other medications.