The chemical reactions in our body that keep us alive are known as metabolism. Metabolism rate is the rate at which our body converts the food we eat and the drinks we consume into energy. We use this energy to keep vital functions like breathing, keeping a constant heartbeat, and other tasks like running, walking, writing, etc. An individual with a fast metabolism will not gain much weight even if they are not very mindful of what they eat, while someone with a slow metabolism tends to gain much weight even if they control what they eat to some extent. This is because their body takes relatively more time to burn the fat stored in the body. As a result, they gain weight in areas of the body where weight gain is associated with heart disease, diabetes, strokes, etc. As we look at how to select metabolism boosters for over 40-year-olds, let us also look at what causes a slow metabolism rate.
Reasons an individual has a slow metabolism rate: –
A slow metabolism rate causes chronic stress, hormonal imbalance, lack of protein, a diet containing high fat, hormonal imbalance, etc. These can be changed to some extent with specific lifestyle changes. However, as one reaches the age of forty, their body’s muscle mass naturally declines. As age increases, one tends to become progressively less active, which slows down the process of burning fat.
Do metabolism boosters help in this case?
Many metabolism boosters contain thermogenic ingredients that induce the production of heat. This increases the adrenaline levels your body produces, which leads to fatty acids being released into your bloodstream. These are then used as energy by your body.
Ingredients in metabolism boosters: –
Although different products differ in their combination of ingredients, here are a few common ones: –
- Caffeine
- Green tea
- Capsaicin
- Catechin
- Black pepper
- Rhodiola
- Choline, etc.
These are a few ingredients in metabolism boosters, and each works to increase metabolism and reduce weight. As metabolism rates change over time and are more likely to reduce as an individual ages, metabolism boosters help maintain a healthy body weight if consumed correctly.
Some metabolism boosters require the consumer to maintain a healthy diet and exercise regularly. This naturally helps the body increase the rate of metabolism, making the boosters more effective. Go through the ingredients in the metabolism booster, and find one product that suits your needs the best.
