Sleep disorders may affect the safety, thinking, mental health, the development of heart disease and diabetes, relationships, school and work performance, and weight. The most common sleep disorders include narcolepsy, restless legs syndrome, insomnia, and sleep apnea. In general, not getting a sufficient amount of sleep may affect one’s quality of life. It’s a good thing that there are alternative remedies for this like the ones found in Hello Mello.
Defining Sleep Disorders
Sleep disorders are conditions that may impair your sleep or prevent you from getting enough of it. This may result in daytime sleepiness and other symptoms. Everyone may experience sleep problems every now and then. However, you may call it a sleep disorder when you regularly experience difficulty in sleeping, you feel tired during daytime even if you have slept for seven hours the night before, and you have an impaired or reduced capacity to perform daily tasks and activities. It is said that about 70 million people in the US have sleep disorders.
Types of Sleep Disorders
Approximately, there are about 80 different types of sleep disorders. The top disorders include sleep apnea, restless legs syndrome, insomnia, and narcolepsy.
How Much Sleep Is Needed?
Experts recommend from 7 to 9 hours of sleep per night but some people require more and some less. A poll done by the National Sleep Foundation Sleep in America revealed that adults sleep an average of 6.4 hours every night and 7.1 hours during weekends. Sleep is usually disturbed by urination and discomfort or physical pain among the older adults.
What Are the Effects of Lack of Sleep?
Not getting enough or good quality sleep at night often results in not only feeling tired. Being sleepy also gets in the way of cognitive function, which in turn may lead to learning disabilities among children, depression, personality changes, and memory impairment in people regardless of age. People who lack sleep often find it difficult to make decisions, tend to be irritable, suffer from poor performance, and slower reaction times. With reduced reflexes, these people become more prone to vehicular and work-related accidents. Lack of sleep may also contribute to the development of chronic conditions like diabetes, obesity, and heart disease.
What Are Its Causes?
Various factors may cause several sleep problems. These factors include the following: medical such as asthma, physical like ulcers, psychiatric such as depression and anxiety, environmental in the case of alcohol, medications that may interfere with sleep, aging, and others.
How Is a Sleep Disorder Treated?
Healthcare providers recommend a variety of treatments for sleep disorders. You may check a site like Hello Mello for some of these options. These may include counseling like cognitive behavior therapy, keeping a sleep hygiene, getting regular exercise, minimizing noise and light, and managing the temperature of the room to make one feel comfortable.