When the weather turns to summer, a lot of us turn our thoughts to health and how we look. Everybody wants to look good on the beach, and that means not only having your figure in good shape but also having clear skin, and healthy hair and nails. This is something a lot of companies who make dietary supplements like to offer in their sales copy, but can taking various nutrient supplements really make you look and feel better this summer, or is it all just a ploy to part you with your money for no real benefit?
How Are Common Nutrient Deficiencies?
It is actually more common than you might think to be lacking in vitamins and minerals, and while there is no need to be alarmed and think that this is going to cause serious harm, you won’t feel your best if you are lacking in something, even if the level of deficiency isn’t the kind that will present obvious symptoms. A lot of people, for instance, are thought to be deficient in B vitamins, or in vitamin D which is synthesized in the body from sunlight. The use of sunblock products causes your skin to absorb less of the rays it needs for your body to stock up on vitamin D, and if you spend very little time outside then you may already be lacking. Supplements can address this, and it is clear from reading Thrive reviews that people who have tried complex supplement stacks do see a difference.
Choosing Supplements
Supplements can offer real, scientifically proven benefits, however, the market is not very well regulated at present, and this means you need to have some savvy as a buyer to make sure you are choosing products that do offer good results and also contain what they say they will. Consumer reviews can be a big help in this, as can buying from trusted suppliers rather than the many obscure companies you might find when you search for a given supplement on the web. It is important that you check out what is being said about any product you are thinking about trying to ensure you are spending your money on something that can offer real benefits.
Taking Supplements
Any good supplement will give you full instructions on how and when to take it in order to get the best benefits, and so it is crucial to read all of the supplementary material that comes with your product. However, some things like pre-workout supplements containing caffeine can suggest different doses, because people’s tolerances are important in their effect. If your supplement says, for instance, 1-2 pills per day, it is best to start on one and if you don’t notice any ill effects like ‘coffee jitters’, try two. Always start out with the lowest dose and see what your body likes.
Supplements can make a difference in how you feel and the results of diets and training, but you do need to know what you’re doing when you buy and take them.
