Going gluten-free can be very difficult but thanks to the advancements made and the many companies that are trying to create better-tasting products, it is no longer the horrible sentence that it used to be. There are many reasons why someone may choose to stop eating gluten, the most common being by doctor’s order due to a diagnosis of Coeliac disease. This is an autoimmune disorder that will attack and eventually destroy the intestinal tract if left alone and treating it with a gluten-free diet is a great way to stop the damage done to the body. Many other people who don’t have this diagnosis cut gluten out of their diets in an effort to combat bloating, gain more energy, and even lose weight.
What Is Gluten and Where Is it Found?
Gluten is a protein that is found in wheat and a few other grains. It is what gives bread its structure and can be seen in raw dough. It is found most commonly in breads, crackers, pasta, cereal, soy sauce, cakes, cookies, beer, and pies. This can make it very difficult for people to cut gluten out of their diets as it is in so many foods. In addition, it is often found in trace amounts of other foods. While these small amounts of gluten may not be enough to cause a problem for people who are merely sensitive to gluten, even a trace amount can be dangerous for those with Coeliac.
Finding Great Gluten-Free Products
Luckily for those who can’t eat gluten, there are more and more companies that are producing high-quality foods that many can’t even tell are gluten free. If you are in the market for great products that taste the same as normal foods such as breads, pizza crusts, and cereals, then it’s a smart idea to shop with a company such as Juvela that has worked hard to create great alternatives for those who can’t eat traditional foods with gluten. Even if you can eat gluten but someone in your family or a close friend can’t, it’s a good idea to always have some gluten-free products on hand for him or her to eat. Always taste-test the foods that you buy as some companies do manufacture foods that are gluten-free but the food may not have all of the flavour and great taste that you want them to.
While going gluten-free can be a hard switch, it’s one that can have wonderful effects on your health, especially if eating gluten is causing any sort of physical, mental, or emotional problems for you. If you think that going gluten-free may benefit you but don’t have an official diagnosis, then it’s a good idea to cut it out of your diet for a while. You will be able to see within a few weeks if you benefit from eating this kind of diet.