Weight loss pills are considered as a fast and effective means to slim down and with increasing rate of obesity and weight gain, people are moving to supplements and diet pills in order to reduce weight quickly. But the main question that arises, is that is it safe to take these pills and are they really effective? Many people consider them useful, while others consider that diet pills for women are just a waste of money. Some have also reported side effects of these pills. There are numerous brands selling diet pills with and without prescription to the consumers. But it is highly recommended to consult a physician before taking any sort of pills or supplements.
Most of the nutritionist suggest that one must start with dietary changes and exercising before taking resort to any sort of dieting pills. There are diet pills containing orlistat that are mild and can be consumed along with the dietary changes. This medicine has been proved as effective and safe according to the research and studies. But there are chances that you start gaining weight once you stop using this tablet.
There are some medicines such as Ephedra that is made out of Chinese herb. These medicine causes an increase in the metabolism to reduce fats and eventually body weight. But there is an issue with this pills as it can lead to an increase in the heart rate as well as blood pressure too. In some cases, it has led to strokes, heart attacks, skin reactions, anxiety, and irritability, sweating and trembling too. Guarana is also a popular diet pill which is used in Brazil.
In recent years people are also choosing raspberry ketones that are commonly found in raspberries, cranberries, and blackberries for weight loss purposes. But the ketones contain a high level of stimulants as compared to those that are naturally occurring in the fruits. Also, the effectiveness of these ketones has not been proved on humans as such by any sort of research. Dietary and lifestyle changes must be undertaken prior to taking any sort of supplements or diet pills for women. You must cut down on sugar intake, junk food, processed food and follow a proper exercise regime. This will work slowly and effectively but there would be no sort of side effects for sure.
More from Fitness
Holidays and festivities call for endless gatherings, parties and get together. One gets overindulgence in almost everything but except enough …
More than thousands of years the acupuncture and Traditional Chinese Medicine had helped people from all age to come out …